The Shadows on Our Screens Picture this: You wake at 3 a.m., unable to sleep. Without thinking, your hand reaches for the glowing rectangle beside your bed. Within seconds, you're scrolling through an endless stream of images, opinions, outrage, and advertisements. Each swipe brings new shadows dancing across your retina. You see fragments of other people's lives, curated controversies, algorithmic selections designed to keep you watching. You tell yourself you're staying inf