The before-and-after photos are twelve weeks apart. Remarkable abs. Radiant skin. That confident stance that says "I've figured it out." The caption promises you can have this too—just follow this simple system. Meanwhile, you're three years into your journey, and some days you still feel like you're at the beginning. You wonder if you're broken, resistant, or uniquely slow. But then you remember: the photos show a body transformation. You're attempting something far more amb

The rage arrives at 3 PM, right on schedule. Same trigger—your colleague's dismissive email. Same heat rising through your chest. Same fantasies of the perfect devastating response. But this time, instead of suppressing it or expressing it, you do something extraordinary. You work with it like raw material, transforming its energy into something else entirely. Not through force or positive thinking, but through an ancient technology the alchemists called the Great Work. You'v