The rage arrives at 3 PM, right on schedule. Same trigger—your colleague's dismissive email. Same heat rising through your chest. Same fantasies of the perfect devastating response. But this time, instead of suppressing it or expressing it, you do something extraordinary. You work with it like raw material, transforming its energy into something else entirely. Not through force or positive thinking, but through an ancient technology the alchemists called the Great Work. You'v

The Laboratory of Mind The medieval alchemists were right about everything except the details. They sought to transform base metals into gold, believing that matter could be transmuted through precise processes and sacred knowledge. They built elaborate laboratories, studied ancient texts, and devoted lifetimes to the Great Work. They failed to produce physical gold, but they succeeded in something far more valuable. They discovered that the real transformation happens not in