Place your awareness in your shoulders right now. Don't move them, don't adjust them, just notice. Are they elevated toward your ears? Is the left side different from the right? Can you feel a dull ache between your shoulder blades that you'd stopped consciously registering hours ago? That tension isn't random. It's not simply the result of poor posture or spending too long at your desk. Your shoulders are speaking a language older than words, telling stories your conscious m